| A replacement wagon? |
Simple Moodlings \'sim-pѳl 'mϋd-ѳl-ings\ n: 1. modest meanderings of the mind about living simply and with less ecological impact; 2. "long, inefficient, happy idling, dawdling and puttering" (Brenda Ueland) of the written kind; 3. spiritual odds and ends inspired by life, scripture, and the thoughts of others
Tuesday, November 25, 2025
The blue wagon goes missing
Thursday, November 20, 2025
Just for today, imagine...
... preferring to play with kids of the opposite gender, and being shunned by those of your assigned-at-birth gender for it.
... feeling your parents' disapproval for refusing to wear "the right clothes."
... hating your body when you reach puberty because it's taking a shape that doesn't match who you know yourself to be.
... being bullied and made fun of by other kids because you can't fit in with the image of your assigned-at-birth gender.
... wishing you could play sports on the opposite-gendered team because your sense of competition matches better with theirs.
... being afraid of your parents' reaction if you tell them that you're feeling depressed and anxious in your body, that you are wanting to transition in some way.
... "coming out" as a trans person at school because it feels safer to try your real self out among supportive school mates than at home.
... not "coming out," just flying under the radar and feeling scared and alone because no one can know the real you, only the mis-gendered you.
... considering killing yourself because it's too hard to pretend to be someone you're not.
... talking (or not talking) to your favourite teacher, telling them about your feelings and your desire to change your name, and feeling supported and safe with them (or unsupported and afraid because of possible repercussions).
... being told by other adults that you are just going through a phase, or that you've been brainwashed by the "Trans Agenda," or that God made only two genders -- "He made you as you are and He doesn't make mistakes."
... going through a period of severe and debilitating depression and dysphoria, until your parents insist on getting help for you when you tell them everything.
... going through a period of severe and debilitating depression and dysphoria, telling your parents why, and being kicked out of the house.
... starting hormone therapy, and feeling for the first time like things are changing for the better.
... following your heart bravely, with (or without) family support, doing what you have to do to feel "right" within yourself.
... changing your name officially to one that fits you.
... finding a Gay Straight Alliance or other supportive group of other 2SLGBTQIA+ people who make you laugh, support you, and share your interests.
... navigating many medical hurdles and hurtful human judgments, battling gender dysphoria for years while on a lengthy waiting list for the medical care you need.
... completing the psychological assessments and painful surgeries necessary to become who you know yourself to be.
... rejoicing in a body that finally fits you, but still worrying about the violent tendencies of those who judge you and refuse to even try to understand.
... sitting in the gallery of the Alberta Legislative Assembly, angry tears streaming down your cheeks as the government tables legislation preventing other people from being able to do what you have done to survive and thrive as a transgender person.
* * * * * * *
Today is the Transgender Day of Remembrance, a day when we remember those people who have died due to the harms caused by a society that feels uncomfortable because some people just don't fit into the expected gender boxes.
As a Catholic mom of a trans person, and someone who knows other really wonderful trans people, I can't sit in silence. My church's refusal to allow for the existence of trans people has driven me to its edges, and to a more inclusive faith community. And the government is even worse -- this has been a horrifying week for the trans community as they watch their human rights being eroded by the Alberta government's invocation of the notwithstanding clause, preventing court challenges against anti-trans legislations that endanger kids like mine.
Even one life lost because of these laws is one too many.
If you know any trans people, be sure give them your support and love today, and consider contacting your own government representatives to let them know that Trans Rights are Human Rights that you support, wherever you may be.
Wednesday, February 26, 2025
Does life have to hurt this much?
I've known Damien (not his real name) for a couple of years now. I first met him on a sunny August morning at Table Time, the almost weekly outreach that Pastor Quinn and I are able to offer thanks to the donations that Inner City Pastoral Ministry receives from supporters who care about our homeless community members.
On that particular Tuesday morning, Damien crossed the road to say hello to us. He wished us an enthusiastic "Happy Feast of the Dormition of the Mother of God!" and we had a little chat about his connection to the Ukrainian Orthodox church before he started talking philosophy with Quinn. I soon realized that Quinn and Damien had engaged in several such conversations in the past.
In subsequent encounters, Damien struck me as a rather brilliant renaissance man, well-read and well-educated on many topics, and there was nothing he loved more than sharing what he was learning. Usually, he was coming or going from the library when we saw him. I often wondered why he didn't have a home, but whenever Quinn asked him about getting into housing, he said he was content where he was living (at Hope Mission's men's shelter, though his beliefs don't exactly fit with Hope's evangelical bent).
It has been so cold in February that there were a few Table Times that Quinn and I missed. When it's -30 with a -40 windchill, there's no point standing on the corner near Bissell Centre to hand out clothing, snacks, or toiletries because homeless people are holed up trying to stay warm in the library, malls, LRT stations or tarp/tent shelters -- wherever it's warm and bylaw officers are scarce.
Yesterday, we learned from Bissell West staff that sometime in the recent weeks of extreme cold, Damien experienced frostbite so severe that all his fingers and one thumb had to be amputated. And my heart immediately broke for this sweet fellow who has no real home, and now, a serious disability that could have been prevented. How will he hold his beloved books and turn their pages?
What makes Damien's story even harder to bear is that the Bissell Centre West community space, which, for many years, has held a drop-in for people who are homeless and precariously-housed, is being closed on March 31st. City and province are no longer willing to support its essential services.
Make no mistake, the community space is essential. It offers warmth on cold days, a place to get out of the blazing sun on hot days, not to mention washrooms, showers, laundry facilities, nurses who offer first aid, a clothing closet, an Indigenous cultural space, coffee, snacks, and a few other amenities that most of us who live in comfort take for granted.
Perhaps more important than all those things, however, the community space offers a place where people can connect with their friends, and where they can receive help from staff members who have the right blend of humour and heart to really care for community members who come in. The Bissell staff I know are exceptionally kind people who go far beyond their job descriptions. I suspect that for them, working in the drop-in is a vocation more than a job. They worry when regulars don't show up.
And regulars are people just like you and me except their lives have unraveled through no fault of their own -- people suffering from deep poverty often complicated by mental health issues, physical and/or mental disabilities, intergenerational trauma, addictions, and other challenges. Every individual has a heartbreaking story, and many, like Damien, don't talk about it.
It hurts that when the Community Space closes on March 31st, there is one less place for homeless sisters and brothers to safely gather and connect. Their supports are consistently being eroded by governments that would rather pretend they don't exist, or who want to force them all into detox facilities before they have the appropriate supports to be psychologically ready for substance-free living. The Public Spaces bylaws passed by Edmonton City Council this week will make life even more difficult for them. And I'll be surprised if people who are homeless are even mentioned in tomorrow's provincial budget.
Their supports are consistently being eroded. Yes, I'm saying it again.
And nobody is stepping up to say, "This is Wrong!"
Yesterday I sat on my back steps and sobbed for Damien and his stubs of hands, and tears also ran down my cheeks for the wonderful Bissell staff members whose hearts are completely broken -- and who are about to be laid off -- but who are still talking about a March memorial service for people who have died on our streets in the last four months. The staff know and care for the community one-on-one and don't want lives to end unremembered.
My tears have dried up long enough to write this post, but I am left with a burning anger that chokes my throat and stings my eyes.
That's nothing compared to Damien's pain from losing all his fingers and a thumb in the past weeks.
Does life have to hurt this much in a wealthy city and province like ours?
It shouldn't. That's why I'm telling you, friends, about what's going on. The Bissell staff's hands are tied by policies preventing them from speaking out.
But mine aren't.
Of course, my writing isn't enough unless it motivates good people like you to do something. At the bottom of this post are the email addresses and phone numbers of the Alberta Premier and various ministers who should have a stake in caring for ALL Albertans, as well as Edmonton's city councilors and mayor, who need to be reminded to spend public money on care for the homeless rather than ineffective police and cleanup crews. I've put all this information together in one place to make contacting officials easier.
Please -- send emails demanding that the Bissell Centre West Community Space be kept open and well-staffed, and that services for homeless people be expanded rather than cut, copying your message to your own MLA, too. If you have a few extra minutes, it would be great to follow up your email with a phone call. And if you would be so kind as to share this post among your own friends and family so that they can also help, you'd be adding numbers to these efforts. We all know there is strength in numbers.
If you live elsewhere, please consider writing and calling your own politicians demanding an increase in services for people who are homeless in your area, as well as supportive and affordable housing for all.
Life doesn't have to hurt this much.
Not if we all work together for positive change.
* * * * * * *
With many thanks to Jim Gurnett for his helpful words.
Provincial contacts:
premier@gov.ab.ca (Danielle Smith, Premier of Alberta) (780) 427-2251
SCSS.Minister@gov.ab.ca (Jason Nixon, Seniors and Community Services) (780) 643-6210
PSES.Minister@gov.ab.ca (Mike Ellis, Public Safety and Emergency Services) (780) 415-1550
MHA.Minister@gov.ab.ca (Dan Williams, Mental Health and Addiction) (780) 427-0165
Health.Minister@gov.ab.ca (Adriana LaGrange) (780) 427-7164
Minister.MunicipalAffairs@gov.ab.ca (Rick McIver) (780) 427-3744
IR.MinisterOffice@gov.ab.ca (Rick Wilson, Indigenous Relations) (780) 422-4144
City of Edmonton contacts:
aaron.paquette@edmonton.ca (780) 496-8138
andrew.knack@edmonton.ca (780) 496-8122
anne.stevenson@edmonton.ca (780) 496-8333
ashley.salvador@edmonton.ca (780) 496-8140
erin.rutherford@edmonton.ca (780) 496-8136
jennifer.rice@edmonton.ca (780) 496-8132
jo-anne.wright@edmonton.ca (780) 496-8148
karen.principe@edmonton.ca (780) 496-8128
keren.tang@edmonton.ca (780) 496-8142
michael.janz@edmonton.ca (780) 496-8146
sarah.hamilton@edmonton.ca (780) 496-8120
tim.cartmell@edmonton.ca (780) 496-8130
amarjeet.sohi@edmonton.ca (No phone number that I could find)
Tuesday, November 26, 2024
Relentless
And the people didn't have much of a chance either. Eight police officers and a group of cheerful city workers in hazmat suits came to throw the tarps and belongings of people huddled against the building into a waiting garbage truck. I can't imagine how those workers can do what they do every day of the week. I almost cried.
Police and clean up crews are paid outrageous amounts of money -- this is what our tax dollars get us, when they should be used for building supportive, non-market housing and offering the necessary physical and mental health care to the downtown community. My heart breaks every time our homeless folks are relentlessly forced to march on as if they're only as valuable as their belongings being tossed into that garbage truck...
But I helped three people into warm winter coats this morning, shared chocolate bars, and gave away eight pairs of boots.
Small comfort.
Please, write your politicians. Housing is a human right. If we were all as relentless in demanding housing as Police and clean up crews are forced to be in clearing encampments, there wouldn't be a housing issue.
Thursday, June 6, 2024
Four hundred and twenty-one
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| Angel butterflies on the sashes worn by volunteers at today's Homeless Memorial Service |
The city medical examiner's report to city council listed the shocking number of 302 people who died with "no fixed address" last year, but this even more horrific number includes people who lived on the streets for years and whose health failed because of the effects of homelessness even though they may have been housed at the time of their death.
Effie, who I met last July, was one of them. Effie, a beautiful butterfly like the Painted Lady butterflies released today in honour of the many people we have lost to the effects of homelessness.
no one,
no one is homeless.
Sunday, March 17, 2024
Sunday Reflection: The days are surely coming
Friday, February 10, 2023
Extraordinary Sunday mornings
the unbeaten trailthat will not failto inevitably be
our course of action...a waythat will not lead us astray
so that we may
be actually there.
Friday, November 19, 2021
Regarding Residential Schools: Listening is the important thing
Maybe you've seen it, and maybe you haven't. An email has been going around, written by a fellow with a good heart, no question, but what he says misses the mark. It's dropped into my inbox three times already, from friends who also have good hearts. Folks who wish that all the anguish about Residential Schools would just go away.
The email in question is the fellow's lengthy letter written to a newspaper columnist, extolling the virtues of the good people who worked in Residential Schools, telling how the missionaries in his more northern community provided education and healthcare when both were lacking in the area, even mentioning how a certain brother built a merry-go-round for the children who attended the school.
But white settlers like him spreading happy stories about all the good things missionaries did is tantamount to telling residential school survivors and their children who suffer from intergenerational trauma that their experiences are not valid, and that they should just "get over it."
The fact of the matter is that the Indigenous People of our country were doing just fine before Europeans arrived on the shores of this continent. They had a very rich cultural heritage. Their world view and spirituality saw all of creation as sacred. They lived in harmony with the land and its creatures and developed a kinship with them that helped their environment to thrive even as people harvested enough to live on. They operated with a sense of abundance rather than scarcity, and gave generously rather than hoarding or commodifying things. Yes, there were disagreements and even a few battles among tribes, but overall, they sued for peace in the covenants known as treaties, for the sake of good relationships. They had rich trading, gifting, and sharing practices, a deep understanding of the medicinal values of plants, and a deep gratitude to Creator for all the gifts Creator provided for them. They saw everything as gift.
To put it bluntly, THERE WAS NO NEED FOR RESIDENTIAL SCHOOLS.
But then Europeans came with their sense of superiority over the Original peoples, and a desire to own this land, and the past almost 400 years of historical injustices wiped out entire Indigenous communities that had been self-sufficient for over a thousand years before settlers arrived.
Blaming government for setting up the system and creating legislation that took away Indigenous land and rights, and defending the missionaries who got mixed up in the mess (or took advantage of it as employment for its many religious folks) is definitely not what's needed right now.
Settler peoples have talked at First Nations people long enough. It's time to listen. With shame and humility. To hear their pain without defending anything. To let their hurts seep into our souls. To let them know that even though we are deeply ashamed about what happened to them and our own past apathy regarding their struggles, we are with them, and that we want to walk with them, to right past wrongs, so we can all move toward healing and hope as a community, as a planet.
We need to learn from Indigenous people by hearing their stories and their wisdom if they are willing to share. But we should not expect them to educate us -- they owe us nothing, and they have been through enough already without having to revisit their trauma for the sake of helping us to understand it. Rather, it's up to us to seek out the many educational resources available -- books, webinars, videos, documentaries, websites. There are so many options, and there is so much to learn.
And once we have learned, we need to shift our thinking, our world view, toward seeing that all is gift, including the people who are hurting -- and who are forgiving us. And we still need to listen. Listening and walking alongside them, and feeling that we are all relations is the only way to heal this centuries old rift -- and save our planet from the kind of destruction that has been caused by forgetting that we need to live in harmony with it and each other.
They are our teachers in learning to see everything as Creator's gift. Listen!
- Treaty Talk: Sharing the River of Life -- a beautiful 50 minute video about the re-beginnings of relationship between some settlers and Indigenous people in the last few years
- Indigenous Canada -- an excellent free course through the University of Alberta that teaches Canadian History from an Indigenous Perspective
- 21 Things You may not Know about the Indian Act -- short summary article by Bob Joseph and his more detailed book, 21 Things You may not Know about the Indian Act: Helping Canadians Make Reconciliation with Indigenous Peoples a Reality
- Edmonton Public Library's Prairie Indigenous Collection, which includes books by Indigenous writers from Manitoba, Saskatchewan and Alberta (maybe your library has something similar, or has these titles in its collection)
- Aboriginal Peoples Television (APTN) and many CBC radio programs
Sunday, October 17, 2021
Sunday Reflection: Approaching God's grace with boldness
Chapter 21 in particular really moved me. White's recounting of Badger's Treatise -- on the story of the creation of the creatures on the fifth and sixth biblical days -- gave me a different image of our Three-In-One Creator, whose love for all they made shines through in the dialogue. I wish the author had been a bit more careful with his pronouns throughout (he got it right toward the end), and though I've always had issues with God setting "man" above the rest of all creation, given that the story was first published in 1939, I guess we have to take it as it is.
"People often ask as an idle question whether the process of
evolution began with the chicken or the egg. Was there an egg out of which the
first chicken came, or did a chicken lay the first egg? I am in a position to
state that the first thing created was the egg.
"When God had manufactured all the eggs out of which the
fishes and the serpents and the birds and the mammals and even the duck-billed
platypus would eventually emerge, he called the embryos before him, and
saw that they were good.
"Perhaps I ought to explain… that all embryos look very much
the same. They are what you are before you are born, and, whether you are a
peacock or a cameleopard or a man, when you are an embryo you look just
like a peculiarly repulsive and helpless human being…
"The embryos stood up in front of God, with their feeble
hands clasped politely over their stomachs and their heavy heads hanging down
respectfully, and God addressed them.
"He said: ‘Now you embryos, here you are, all looking
exactly the same, and We are going to give you the choice of what you are going
to be. When you grow up you will get bigger anyway, but We are pleased to grant
you another gift as well. You may alter any parts of yourselves into anything
which you think would be useful to you in after life. For instance, at the
moment you can’t dig. Anybody who would like to turn his hands into a pair
of spades of garden forks is allowed to do so. Or, to put it another way, at
present you can only use your mouths for eating with. Anybody who would like to
use his mouth as an offensive weapon, can change it by asking, and be a
corkindrill or a saber-toothed tiger. Now then, step up and choose your tools,
but remember that what you choose you will grow into, and will have to stick
to.’
"All the embryos thought the matter over politely, and then,
one by one, they stepped up before the eternal throne. They were allowed two or
three specializations, so that some chose to use their arms as flying machines
and their mouths as weapons, or crackers, or drillers, or spoons, while others
selected to use their bodies as boats and their hands as oars. We badgers
thought very hard and decided to ask three boons. We wanted to change our skins
for shields, our mouths for weapons, and our arms for garden forks. These boons
were granted to us. Everybody specialized in one way or another, and some of us
in very queer ones. For instance, one of the lizards decided to swap his whole
body for blotting paper, and one of the toads who lived in the antipodes
decided simply to be a water-bottle.
"The asking and the granting took up two long days – they
were the fifth and sixth, so far as I remember – and at the very end of the sixth
day, just before it was time to knock off for Sunday, they had got through all
the little embryos except one. This embryo was Man.
"‘Well, Our little man,’ said God. ‘You have waited till
the last, and slept on your decision, and We are sure you have been thinking
hard all the time. What can We do for you?’
"‘Please, God,’ said the embryo, ‘I think that You made me in
the shape which I now have for reasons best known to Yourselves, and that it
would be rude to change. If I am to have my choice I will stay just as I am. I
will not alter any of the parts which You gave to me, for other and doubtless
inferior tools, and I will stay a defenseless embryo all my life, doing my best
to make unto myself a few feeble implements out of the wood, iron and other
materials which you have seen fit to put before me. If I want a boat I will
endeavor to construct it out of trees, and if I want to fly I will put together
a chariot to do it for me. Probably I have been very silly in refusing to take
advantage of your kind offer, but I have done my best to think it over
carefully, and now hope that the feeble decision of this small innocent will
find favour with Yourselves.’
"‘Well done,’ exclaimed the Creator in delighted tones.
‘Here, all you embryos, come here with your beaks and whatnots to look upon Our
first Man… the only one who has guessed Our riddle, out of all of you, and
we have great pleasure in conferring upon him the Order of Dominion of the
Fowls of the Air, and the Beasts of the Earth, and the Fishes of the Sea. Now
let the rest of your get along, and love and multiply, for it is time to knock
off for the week-end. As for you, Man, you will be a naked tool all your
life, though a user of tools: you will look like an embryo till they bury you,
but all others will be embryos before your might; eternally undeveloped, you
will always remain potential in Our image, able to see some of Our
sorrows and to feel some of Our joys. We are partly sorry for you, Man, and
partly happy, but always proud. Run along then, Man, and do your best. And
listen, Man, before you go…’
"‘Well?’ asked Adam, turning back from his dismissal.
"‘We were only going to say,’ said God shyly, twisting their hands together. ‘Well, We were just going to say, God bless you.’"
Monday, June 21, 2021
Reflections on National Indigenous Peoples' Day 2021
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| The t-shirt I'm wearing today |
Today I'm marking National Indigenous Peoples' Day quietly, thinking of him, and of the childhood friend who taught me about indigeneity through her friendship. We were friends for just a few years in my childhood, as my family moved away from our shared small town in Saskatchewan when I was nine years old. Noreen was a child of the Sixties Scoop and a wonderful friend, but wasn't a letter writer, so we lost touch. She paid my family a visit in Edmonton when I was in High School and it was so great to see her again, but again, we lost touch. For many years. And I never stopped missing her.
When the internet became a place to find people, I googled her and found a picture of her riding a camel in Madagascar, but the website that displayed it offered no way to reach her. Then in 2015, Facebook came to the rescue. I found someone with her name, sent a tentative message, and our friendship as adults (in the same city!) began.
Then three years ago, Noreen returned to her First Nations community in Saskatchewan, and lost her connection with Facebook when her phone died. I tried everything I could think of to reconnect, but was at a complete loss. I wrote a poem for her and sent it to her last email address, not knowing what else to do. That didn't work either.
But with the announcement of the 215 children lost because of the Kamloops Residential School just recently, I dreamed of my friend, and redoubled my effort to find her. Fortunately, I discovered her daughter on social media and asked to connect with her mom once again. And in no time at all, Noreen and I were texting like no time had passed, talking about our families and gardens and friendship. She has made a huge difference in my life in ways I can't even begin to express, but mostly in giving me an unending desire to connect with many other Indigenous sisters and brothers. Her friendship is an incredible gift, one I've done nothing to deserve, and I am grateful for her, so today I sent her the poem that got lost in cyberspace, and tomorrow we might video call each other, I hope!
I'm very grateful for her, and for the wisdom and goodness of Turtle Island's Original peoples, who have forgiven us so much already, and who are willing to work with us toward reconciliation of the many wrongs Canada's settler population have ignored for too long. There's so much I learned in the Indigenous Canada course two months ago that all Canadians should know -- so that we can begin to heal the hurts.
I pray that in the years to come, we will become aware of all the festering issues that need to be healed and attend to them with speed and compassion. We have so much work to do to apologize and fix things, and it all starts with reaching out to each other. Yesterday at the Inner City Pastoral Ministry, a group of dancers came to do a demonstration and educate us a little bit. I leave you with a few beautiful images from a very touching morning with such kind, and talented dancers, all! Their strength and goodness were more than inspiring.
May we all be inspired to build relationships of peace and justice!
*Not his real name.
Thursday, April 8, 2021
I'm F.I.N.E., how are you?
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| I could almost wear this as a t-shirt... |
And who among us hasn't felt all of those things in the 390-some days that we have been living under pandemic restrictions of one kind or another?
As someone with Type I diabetes, my turn for a vaccine came up on Tuesday, and I was online with Alberta Health Services at the crack of 8 a.m., lucky to secure my first immunization against covid for that afternoon. I stood in a socially-distanced line with hundreds of other Albertans (some from out of town, I learned) and thanked heaven for getting me there, keeping me safe from the virus for well over a year, when my own nephew was stuck in a covid hotel. (Thankfully, he has recovered and was released from his quarantine just yesterday.)
In my F.I.N.E. state over the past 13 months, I've managed to mostly keep my equilibrium, but the feelings of being messed with, insecure, neurotic and egotistical made regular appearances -- as I felt spring and fall allergies in my throat, watched anti-mask rallies held by people who have little regard for the common good, second-guessed whether the health officials were doing enough or not enough, experienced the churning mind and high anxiety of 2 a.m. insomnia that never did allow for sleep, and when I think of all those people who can't protect themselves very easily because they are deemed essential workers while I am safe at home...
Now that I have been vaccinated, it's a bit better. I'm fine -- better than fine because I don't feel like my diabetes combined with covid will be my death sentence -- but still F.I.N.E. by Louise Penny's standards... worried for everyone who hasn't been vaccinated (especially those in countries that aren't receiving vaccine while we are so fortunate!) and those anti-maskers and anti-vaxxers who refuse to accept the science for the sake of world health. How do we convince them?
Of course, there is a way around being F.I.N.E. -- and that is, to forget myself and step out to do things for others... which is something I have been somewhat hesitant to do because our health officials keep telling us to stay home so that our hospitals don't overflow.
So for the next two weeks at the very least, I am still sheltering in place. I expect that our presently cresting third wave will keep us all from being out and about much until we bend the curve down again. After that, as more and more of us are vaccinated, I'm hopeful that we can be more fine than F.I.N.E.
How are you?
Thursday, January 28, 2021
Mental health practices in a pandemic
What have you done for your mental health lately?
Bell Canada, one of our communications providers, is marking its eleventh annual "Let's Talk" day, focusing on mental health. They post a video (that I'll share below) and donate five cents toward these mental health initiatives each time it's viewed. They'll add another five cents when we use their "Let's Talk" promotional images on social media platforms (for example, a Facebook or Instagram photo frame).
Besides supporting Bell's efforts to assist mental health, I'm giving some thought to my own mental health, and I invite you to do the same. What are you doing to lift your own spirits in these strange days of pandemic? Here's my list, some of which I manage to do daily:
- physio exercises (to repair a sore shoulder)
- a pot of tea (to keep myself hydrated)
- morning meditation (trying to let go, let be, be inspired to make a difference)
- Tai chi (to keep my body in shape)
- a walk with Shadow-dog (to keep him from driving us all crazy)
- some cheerful tunes or an amazing symphony (with or without dancing)
- creativity (these moodlings, or maybe some other writing)
- a word puzzle or sudoku (to keep the neurons firing)
- one piece of fair trade chocolate (antioxidants!)
- a video or phone call with people I love (beyond my home)
- a bit of effort to encourage others in some way (my life is not just about me!)
In honour of "Let's Talk" day, I phoned three friends this morning, people who, like me, are hunkered down at home, and struggling with the strangeness of these days. I realize that not everyone is able to live as physically distanced as I do, or able to give much thought and effort toward their mental health on a regular basis.
But maybe it helps to be aware that our bodies, minds and spirits are so connected that even if we can't invest a lot of time or energy into defined mental health practices, anytime we get up and move, eat something healthy, breathe deeply, hear inspiring music, appreciate beauty, see the face of someone we love, or stroke the fur of a beloved pet, that we are contributing to our overall wellness, which adds to mental health.
And if that's not enough and you are feeling lower than you've ever felt, please, please, talk to someone. Share your struggle. We all need help now and then, and we all need to talk things out with people we trust. I do that at least once a month for my sanity's sake, and daily with my partner. Whatever works for people is what I want to support.
Here's Michael Buble in that lovely little "Let's Talk" video I mentioned earlier.
https://www.youtube.com/watch?v=VUY-rizctHA
And if that didn't cheer you, here he is again, this time singing a tune that never fails to get me up and dancing, with a big smile on my face... wanna dance with me? Appreciation to Bell Canada for its "Let's Talk" initiative. Be good to yourself and everyone else today!
https://www.youtube.com/watch?v=xdRIDS6UmYU
Sunday, January 10, 2021
Sunday Reflection: On Being Beloved
You love us all,
O God.
Each one of us
Clearly,
Monday, October 26, 2020
Supporting our Healthcare Workers
I don't generally moodle about real-time events, but this is worth posting here. Our healthcare workers need our help and support against a government that is more interested in the financial bottom line than the human one. If you are able, consider helping in one of the ways mentioned below. If you can't give support in person, consider writing letters, using social media, and contacting your MLA directly.
This info was sent to me by Climate Justice Edmonton, some fine people with whom I've had some positive connections in the past. I am happy to share it here, though not happy with our government for causing this crisis for our front line workers in the middle of a pandemic!
Healthcare workers across Alberta started a wildcat strike today.
Workers are protesting privatization and layoffs. The general services and LPN workers who initiated the strike are some of the lowest paid and most vulnerable public sector workers. Their courage is absolutely inspiring.
Never forget: patient care conditions are working conditions! Standing up for these workers shows that patients (all of us!) deserve to receive high quality care within the universal public system. Privatization and layoffs threaten pay for already low-paid workers and the quality of care for patients.
Supporting this strike is essential for us in the environmental/climate justice movement. Climate justice is environmental justice. Climate justice is health justice. Climate justice is racial justice.
Here's how you can show up for healthcare workers right now:
The #1 thing you can do is go to a picket line! You can find out where strikes are happening in this thread. Bring a sign!
Don't have time to stick around? Bring coffee, snacks, and hand/foot warmers. It gets cold standing outside!
If you can't go to a picket line, share support and calls for the Province and AHS to halt the planned layoffs and privatization initiatives on social media.
Click here if you have questions! We're happy to connect folks with information and resources.
See you on the picket line!
CJE
Saturday, June 13, 2020
Sunday Reflection: We are all bread and wine
1 Corinthians 10: 16-17.
O Christ,
you are the cup of blessing,
you are the bread broken for us,
by us.
One bread,
one cup,
shared with all of humanity
so that we might learn
to be broken
and to be blessing
in spite of our brokenness.
So that we might learn
that we are all one body,
in union with
black lives,
indigenous lives,
LGBTQ+ lives,
unborn lives,
"other" lives that barely touch our own
but who,
one body,
one Spirit in You.
Make us into your cup of blessing,
your bread broken
that the world might live.













