Tuesday, July 19, 2011

Simple Suggestion #43... Practice mindfulness

Mindfulness is...
taking time to appreciate...
savouring each and every mouthful...
opening my eyes and mind to really see...
being aware of brothers and sisters near and far away...
inhaling deeply of the sweet fragrances and pungent aromas of life...
hearing God in silence, music, the words of a friend, the spaces between the words...
feeling the warmth, coolness, hardness, softness, roughness, smoothness,
sharpness, weightiness, and significance
of everything
with which I'm blessed.

P.S. Looking for more Simple Suggestions? Try here.

1 comment:

NatureGirl said...

I believe that this more than almost anything else, creates a happy life. Thanks for the reminder...