As I've moodled before, I wear a pedometer almost every day to motivate me to get enough exercise. I've been finding that, as I approach menopause, my weight is creeping up, so I really need inspiration to keep my exercise levels up. Shadow dog and I are both middle-aged, pretty good walking companions, and the pedometer is just more encouragement to get out and get some steps.
My pedometer isn't one of these fancy fit-bit wrist strappy things. A few people I know have had problems with those conking out on them. A friend of mine has a cool phone app to track her walk, but the one I have is a really basic $15 Piezo version I got through uwalk a few years back. It has a little 1.55 V battery that bounces against an internal receptor as I walk, clicking up the count with every movement of my hips, and a reset button -- that's it. I've paced around a few times to see if it's accurate, and my counted steps seem to match the ones it counts up on its little face.
I've also connected to uwalk.ca to help me track my steps, and every evening I log on and punch in my numbers. A bit primitive, as many hi-tech pedometers do the logging for their users, but I kind of like keeping track myself. Last year, I joined a "Walk 1000 km in 2019" uwalk challenge, to see an approximation of how many km I travel in a year. Generally, I aim for about 10,000 steps a day, which I think equals about 6 km per day, though I'm not 100% sure how the uwalk app calculates distance. All I know is that it tells me that in 2019, I walked 3,223.3 km -- which was more than I expected.
So I've signed up for the 2020 1,000 km challenge -- just to see if I can beat my 2019 record. And I'd like to invite you to join me if you're so inclined. Uwalk pedometers can be had for free through the Edmonton Public Library for three weeks, thanks to an Alberta Health Services research program. If you log your info with uwalk, which is a health tracking site affiliated with the UofA, they might even send you a free pedometer once your three week session is up. That's what happened with me, and I don't mind sharing my fitness with a research program in exchange for a pedometer and the health benefits it has brought me.
If you're interested in forming a walking group, the uwalk site offers that option, too. So we could be walking buddies if you're interested. Just fire me an email (e-address under my profile on the sidebar) and we can make a team, just for the health of it!
Simple Moodlings \'sim-pѳl 'mϋd-ѳl-ings\ n: 1. modest meanderings of the mind about living simply and with less ecological impact; 2. "long, inefficient, happy idling, dawdling and puttering" (Brenda Ueland) of the written kind; 3. spiritual odds and ends inspired by life, scripture, and the thoughts of others
Showing posts with label health and well-being. Show all posts
Showing posts with label health and well-being. Show all posts
Wednesday, February 12, 2020
Wednesday, April 25, 2018
The gift of diabetes
When I "came down with" diabetes back in 1983, it was kind of like coming down with the flu. I was sick with some sort of virus for a couple of days, and then went back to "normal" -- except for an unquenchable thirst. The thirst meant that I had to use the High School bathroom (where the smokers hung out) more often, and when I finally complained about it to my mom, she decided I should see our family doctor. He gave me a diet to follow for a day or two, and sent me for a blood test, which I took early one morning, just before heading to my university orientation day events.
I'll never forget my mom's relief when I got home late that afternoon. The blood test had come back with extremely high blood glucose results, enough for the doctor to call my mom immediately, concerned that I could drop into a diabetic coma at any moment. In those days before cell phones, Mom had no choice but to worry until I walked through the door at the end of the day.
What Mom told me when I arrived home was a shocker, but I did my best to take it in stride, spending a week at a diabetes clinic, learning about how to eat wisely, take insulin, test for blood sugars, and treat insulin reactions. My biggest worry at the time was missing a week of math class and not being able to catch up (and sure enough, I barely passed the course). Otherwise, I managed pretty well, or so I thought.
Being the only person with diabetes out of a large extended family, I've often been asked if there's a family genetic disposition toward it. I usually reply, "Nope, I just got lucky, I guess." But really, I have been lucky. For the first 8 years that I had diabetes, I was living in semi-denial. I took my insulin, but I wasn't particularly careful with my diet, even though I had met people with diabetes who were much younger than me and already having problems with their kidneys or eyesight. Complications are a big deal for people with diabetes. Heart and kidney disease often come with it, not to mention nerve damage, blindness and a host of other issues. Fortunately, I come from parents with pretty good genetics to begin with! Thanks, Mom and Dad!
It wasn't until I met the love of my life and we decided to have a family that I got really serious about my "regime." It took a lot more blood testing, constant insulin adjustment, and up to eight needles a day in order to have three healthy kids. If I'm honest, it's having my own little family who was counting on me that really shook me out of my denial and made me the healthy diabetic I am today. My acquaintances always seem to be surprised if my diabetes somehow comes up in conversation.
My comment about just getting lucky, having diabetes, might seem like a flippant one, and honestly, it was for many years, but now, it's true. My diabetes has been a gift in many ways. Not that I wouldn't be thrilled if someone came up with a cure and I could live without my 5 shots a day, finger pokes, and tingling feet (I'm starting to get some neuropathy, and I blame the vertigo that I've learned to live with for the last six years on it). I'd love to eat anything I want without worrying about my blood sugar levels, too. But at the same time, I do see where my diabetes has made my entire family live better in many ways. My intimate knowledge of the Canada Food Guide from my youth means I've always been one to cook pretty balanced meals, and the general lack of sweets in our home means my kids have grown up healthy and cavity free.
Not that there haven't been challenges. Switching from beef and pork (belated thanks, cows and pigs...) to newer synthetic insulins was tricky, and there have been times when my life swung widely between highs and lows until things evened out or a new insulin came along. For a while, my blood sugar control was too tight, and one time my mom grabbed the wheel, shouting, "HIT THE BRAKE! HIT THE BRAKE!" and saved me from a certain car accident because of an unexpected low blood glucose level. But for the most part, I have a pretty good sense of my body, probably better than I would have if I didn't have to poke my finger regularly and pay so much attention to how I'm feeling.
But the real reason that I am moodling about this topic today is that I wouldn't be a healthy person at all without the help and support of dozens, if not hundreds, of people. I owe a huge debt of thanks to my parents and sisters, my husband and kids, many friends, and hundreds of health care professionals who have shown me how to live well with a chronic disease. My GP, Dr. M, has helped me to stay on top of things for at least the last 25 years, and I absolutely love my present endocrinologist, Dr. H. And, of course, I have nothing but deep gratitude for Banting and Best -- and all those who are working in medical research and development to cut the impact of diabetes in our world. Diabetes doesn't have to be a death sentence, and for that, I am profoundly grateful.
Thank you from the bottom of my pancreas and the depths of my heart to all those who have been so supportive for these 35 years! And, of course, the deepest gratitude to my God for sustaining me and blessing me with good health... one day at a time.
Wednesday, April 22, 2015
Simple Suggestion #231... Develop an "outdoors habit"
The David Suzuki Foundation sends me spam emails that I actually don't mind receiving. And for Earth Day, today, they've sent a good one -- a reminder to join their 30x30 Nature Challenge. Basically, it encourages its participants to get outdoors 30 minutes a day for the month of May.
It's a good idea -- we all need more nature in our lives. The first half of the video above is a lifestyle devoid of fresh air and green space, something that improves human well-being more than any sitcom or computer game ever could. Within two minutes of encountering nature, muscle tension, and heart rate slow. An hour in nature improves memory performance and attention span by 20%. Just think what a whole weekend in nature does for our health!
As a kid whose parents worked most Saturdays, I remember how my sisters and I would often spend much of the day watching Saturday cartoons and kids programming. And how awful I felt after 8 hours in front of the TV. And how I swore I would never do it again, but somehow, often did. Not that I'm the most active person, but over the years I've come to appreciate how important it is to get outside daily, to take a little walk or wander around the yard or neighbourhood to see what's new. It costs nothing, and requires no special equipment. Since I've developed an "outdoors addiction" it blows my mind to think that many people spend 6-10 hours a day in passive, screen-based activities, barely coming out of the gloom.
Of course, it's not essential to sign up for the 30x30 Nature Challenge, though some people appreciate programs that hold them accountable to do what they say they will do. If you're one of those, you can access the Suzuki Foundation's Challenge website by clicking here.
Otherwise, just get outside. For 30 minutes, or more, or maybe a little less, each day. Your body will thank you.
And -- have a Happy Earth Day! I think I'll go spend 30 minutes turning over my compost pile.
P.S. For more Simple Suggestions, click here.
It's a good idea -- we all need more nature in our lives. The first half of the video above is a lifestyle devoid of fresh air and green space, something that improves human well-being more than any sitcom or computer game ever could. Within two minutes of encountering nature, muscle tension, and heart rate slow. An hour in nature improves memory performance and attention span by 20%. Just think what a whole weekend in nature does for our health!
As a kid whose parents worked most Saturdays, I remember how my sisters and I would often spend much of the day watching Saturday cartoons and kids programming. And how awful I felt after 8 hours in front of the TV. And how I swore I would never do it again, but somehow, often did. Not that I'm the most active person, but over the years I've come to appreciate how important it is to get outside daily, to take a little walk or wander around the yard or neighbourhood to see what's new. It costs nothing, and requires no special equipment. Since I've developed an "outdoors addiction" it blows my mind to think that many people spend 6-10 hours a day in passive, screen-based activities, barely coming out of the gloom.
Of course, it's not essential to sign up for the 30x30 Nature Challenge, though some people appreciate programs that hold them accountable to do what they say they will do. If you're one of those, you can access the Suzuki Foundation's Challenge website by clicking here.
Otherwise, just get outside. For 30 minutes, or more, or maybe a little less, each day. Your body will thank you.
And -- have a Happy Earth Day! I think I'll go spend 30 minutes turning over my compost pile.
P.S. For more Simple Suggestions, click here.
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