One of the arguments we often use for not writing is this: "I have nothing original to say. Whatever I might say, someone else has already said it, and better than I will ever be able to." This, however, is not a good argument for not writing. Each human person is unique and original, and nobody has lived what we have lived. Furthermore, what we have lived, we have lived not just for ourselves but for others as well. Writing can be a very creative and invigorating way to make our lives available to ourselves and to others.
We have to trust that our stories deserve to be told. We may discover that the better we tell our stories the better we will want to live them.
Writing can be a true spiritual discipline. Writing can help us to concentrate, to get in touch with the deeper stirrings of our hearts, to clarify our minds, to process confusing emotions, to reflect on our experiences, to give artistic expression to what we are living, and to store significant events in our memories. Writing can also be good for others who might read what we write.
-- Henri Nouwen, Bread for the Journey, April 27Quite often a difficult, painful, or frustrating day can be "redeemed" by writing about it. By writing we can claim what we have lived and thus integrate it more fully into our journeys. Then writing can become lifesaving for us and sometimes for others too.